Looking forward to becoming fitter in 2017? People looking to become fit and healthy in 2017 have made new year resolutions to walk more. Hiking trails on the east coast are on most of these people’s bucket list for their sheer beauty, criss-crossing 14 states. Trails like the Long Trail, Vermont are guaranteed to give you some wonderful solitude as well. You can take your pick of wonderful terrains as well – from easy walking across meadows to hectic climbing or cool, shady walks in the forests. With hiking trails on the east coast, you can choose day hikes or hikes that require sleep overs in rustic huts in the great outdoors. Justin Bieber hiking is nothing new but recently the singing star fell while walking in Los Angeles on a dirt trail. The idea is to always make sure you’ve got the right hiking shoes, especially when doing east coast hikes, as you don’t want an injury bringing such awesomeness to an end.
Many hiking trails run across beautiful spots of a country, and that’s why people find hiking such a desirable pastime. It is a healthy and affordable activity for everyone. Here are some tips that might come in handy if you consider Planning a family hike. Before going on the hike, gain knowledge about the hiking trail and location you want to visit to protect your beloved from the possible dangers. It is important to make hiking safe. Don’t forget to bring the essential survival items like a lighter, water, food and compass. You can bring some other things too, but you should know that carrying a heavy load could ruin your trip. For the most memorable moments with your family, make the hiking fun. You can easily organise a scavenger hunt to motivate and entertain your hiking partners. Since hiking demands great physical activity, you can start with reasonable distance. Once they feel the sense of adventure, hiking with family can become a tradition and you can enjoy long distance travelling. Hiking with family has many benefits. It brings family members closer together, and it is a great opportunity for children to spend time and enjoy nature. Hiking is a perfect way to spend your time and get your family outside!
Staying physically active is key to good health. The Hollyford Track adventure is so beautiful and off the beaten track that anyone who loves nature is spurred on to keep fit just by trekking this 3 – 8 day track. What is particularly exciting about the Hollyford Track is that it is a true wilderness experience in the spectacular Fiordland National Park. When you’ve got an ardent guide, the trek becomes that much more thrilling because they will provide interesting tidbits of information about the landscape and the wildlife. When you Trek through New Zealand’s Routeburn Trail
expect magnificent scenery which includes valleys, soaring mountain peaks, lakes and waterfalls. When you reach the highest point of the track, you’ll be 1,244 metres above sea level, and you’ll be treated to breathtaking views. The Hollyford Track adventure isn’t a loop track, and people can walk it in either direction. From the car-park, get ready to cross an exciting swing bridge to start the track, and if that’s how the track starts, you can bet you’re going to be blown away by the sheer awesomeness of this trail.
When it comes to hiking trails in New Zealand, you are spoilt for choice; you’ll simply have to try them out if you don’t want to miss anything. The best hiking trails in New Zealand take you through forests, across mountains, into valleys and along the beach. Some of these hiking trails in New Zealand are found along The Abel Tasman Coastal Track and plenty of golden beaches. Another great walk is the Tongariro Northern Circuit, a loop track of 3 days or so. The Milford Track in Fiordland is possibly the most famous of the great walks. There’s also the Kepler Track, the undemanding 80 km Heaphy Track, and the Lake Waikaremoana track, which is 4 to 5 days and encircles the lake. For a more remote hike, Stewart Island offers its Rakiura Track. The Routeburn Track is known for its diverse scenery, which includes some waterfalls. If you’re an experienced and fit hiker, you might like Avalanche Peak, a hair-raising walk to the 1833m summit. A great day-hike is the 5 hour Twilight–Te Werahi Loop, which is quite flat and easy going and includes wonderful coastal and forest tracks.
What is a no hiking zone? A no hiking zone is a place near regular popular hiking zones that, for a specific reason, has been placed off limits by the relevant authorities. A typical example of this are the shrinking glaciers in New Zealand. These sites receive enormous amounts of visitors, due to the natural beauty of the area and geological fascination that it offers, though some of these visitors are too adventurous for their own good. These shrinking glaciers are not only incredibly slippery, but are also dangerously unstable. One wrong step, one single slip, and a hiker could end up tumbling down a crevice, or crushed under tonnes of ice and rock. Signs are common and placed in easy to spot places around such areas, and should be taken very seriously at every opportunity. Dozens of hikers go missing, all over the world, every year, while ignoring these signs and placing their belief entirely in their own abilities, don’t be one of these people. Hike safe, always bring the proper equipment and, most of all, enjoy yourself!
What is hiking? I think you could ask a random selection of people and get as many answers as there are people asked. For some hiking is a Sunday afternoon walk in the fells, wearing appropriate gear of course. For others it is what serious walkers do, like a trek up mountains or over difficult terrain. Then there are the very serious hikers that spend days traversing some of the most difficult places on earth, to challenge themselves and prove that it can be done. So what is hiking? The answer is that it differs from person to person but generally it is about a walk, over a fair distance, over terrain that is either challenging to that person’s capabilities or somewhere considered beautiful or pleasant to go to. Even the word hiking is interchangeable in different parts of the world. Here in New Zealand we call it tramping, in Nepal it is trekking, in UK hiking. All would agree it is an outdoor activity that anyone of any age or gender can do that does require a certain amount of equipment; which I will cover in more depth in a later post. In New Zealand we are blessed with some of the most beautiful terrain in the world that just lends itself to being travelled upon. For me, what is hiking? I tend to subscribe to the point of view that tramping/hiking is a day or overnight walking activity that takes place on charted or recognised paths and trekking is about a longer time frame over uncharted or wilderness areas. What is your opinion?
Hiking is real fun, but do not ignore the fact that it is great for the body. Hiking lets us do the physical activity which is almost absent in the city life. Today we will talk about some of the benefits hiking does for health. There are many benefits of which some are:
- Good for heart, lungs and blood vessels – Hiking is a natural exercise. While you are walking, climbing or going through rough terrains it challenges you physically. In the process your lung capacity increases, heart pumps more blood and blood flow increases. A perfect way to improve cardio-vascular fitness.
- Muscle weight increase and Weight Loss – Hiking not only burns calorie but converts the fat mass to muscle mass. This means you are fitter and leaner and have less risk of heart related ailments. Weight control is the automatic effect.
- Great for Bones – Hiking means your bones are also getting stronger. Walking helps increase the bone density which means the calcium and phosphorus content increases. So just enjoy your hike while your skeleton gets healthier.
- Decreases risk of Cancer – The major killer Cancer is also affected by hikes. Hikers are less prone to common type of cancers like breast cancer, lung cancer and cancer related to the digestive and reproductive systems.
So do not wait for an inspiration, but start hiking today. For that extra buck you need to spend to get kitted out, you can always take a loan. Read here how to do payday registration to make the process of applying for a loan simple.